Curves Malaysia exclusive Meet & Greet session with the Curvette of the Year 2016 finalists

August 10, 2016

When my life is getting busier and hectic, i woke up every single day but feeling tired, I constantly felt a vague feeling of unhappiness for no reason at all, frequently experienced terrible headaches. I was start to think and learned about the gravity of chronic stress, I have to made an effort to change my habits and keep everyday stress to a minimum. There are so many ways to effectively manage stress, i choose workout. 
When I went to the gym, i will do some treadmill and elliptical machine, but I didn't last like 15 min, i got bored of walking on the treadmill and just left. To help beat boredom at the gym, i'm always looking for weight machines such as Horizontal Seated Leg Press, Lat Pull-Down, Chest Press etc. However, i don't have knowledge about this and no personal trainer as well, those weight machines put my body into unnatural positions and take my joints through dangerous ranges of motion, i was injured many times.Thus, i stop going to the gym until i heard of Curves Malaysia, it is the World’s Leader in Women’s Fitness and designed for women only. Recently, Curves Malaysia hosted an exclusive meet and greet session to introduce the Curvette of the Year 2016 finalists at its Bandar Sri Damansara club.
At the Meet and Greet Session, we met the four finalists, also known as Curvettes -Tengku Faira Edna Iskandariah, Eshwari Vasuthewan, Datin Dr Hasliz Abu Hassan and How Woan Chyi to shared their unique and inspiring stories of overcoming adversities to find contentment through well being. Each finalists spoke about how Curves Malaysia changed their lives with not only a healthier body and mind, but they gained confidence and found new friends along the way here. Their stories were awe-inspiring! 
Announcement: At the Curvette of the Year 2016 celebrations held on Saturday 6 August 2016 at The Forum in Desa Sri Hartamas KL, Curves Malaysia crowned Tengku Faira Edna Iskandariah as the winner for Curvette of the Year 2016. Congratulations!
After the meet & greet session, i was given a chance to try out their 30 minutes amazingly effective fitness workout incorporating strength training for every major muscle group. cardio plus stretching designed specifically for women. The program is powered by CurvesSmart, the World’s most advanced Personal Training technology.
CurvesSmart is able give moment by moment feedback, monitor progress and give feedback on calories burned and workout trends. The program works to maintain a high metabolic rate allows for continual weight loss and maintenance. It also helps to significantly reduced against disease, such as diabetes, cancer, arthritis, osteoporosis and cardiovascular diseases. Women who exercised 3 times a week at Curves sure can lost weight and improved in strength and aerobic capacity. I would said it is definitely ideal for the busy time-challenged lady or working mama! In only 30 minutes time, it can burns up to 500 calories! Also, members are very enjoying during workout because they often laugh their way around the circuit with the friendly trained staff and members.
Women, you deserve 30 minutes of "me" time, get fit amaze yourself at Curves! 
There are 10 locations in Malaysia: Ara Damansara, Bandar Puteri Puchong, Bandar Sri Damansara,Bukit Damansara, Kota Damansara, Kota Kemuning, Taman Tun Dr Ismail, Seri Manjung, Wangsa Maju and Wisma UOA II. 
For more information, kindly visit Curves Malaysia Official Website or Facebook Page.

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