Guardian Mixed Grains & Oats 30+ for better health and happy life

July 1, 2016

Hey Malaysians, what is your daily meal? Nasi Lemak / Teh Tarik/ fried foods these all high cholesterol foods? Current lifestyles that are heavy on highly processed foods, and low on exercise are partly to blame for the state of health in Malaysia. Do you know we are now in the midst of a chronic health crisis? Regarding the updated reported numbers, Malaysia has a whopping 9.6 million people have high blood cholesterol level, 6.1 million having hypertension and 3.5 million Malaysians having diabetes; and more than 100,000 people suffering from cancer each year. 
Most of patients were not even aware of their health problem such as non-communicable diseases (NCDs) which including elevated cholesterol levels, diabetes, obesity and cardio-vascular disease is closely linked to unhealthy behaviours towards food and exercise. Also Malaysian adults do not eat enough fresh fruits and vegetables, when fibre has been shown to be essential to a healthy balanced diet. 
The old adage of ‘prevention is better than cure’ still rings true, and a fibre rich diet may hold the key in prevention as well as managing some of the health problems. In response to the worrying Malaysian health profile, Guardian has introduced the functional, convenient and affordably priced Guardian Mixed Grains & Oats 30+ to help Malaysians get the fibre they need for better health. 

 Guardian Mixed Grains & Oats 30+ is a nutrition and fibre-rich combination of imported Swedish oat bran powder that has more than 30% oat beta-glucan. Consumers have the benefits of beta-glucan from oats, chia seeds, barley and brown rice for their general well-being. Consumers will appreciate that it is priced within reach for a high quality, trusted and certified oat bran with nutritious mixed grain powder for their daily dietary needs
* FYI , Beta-glucan is a type of soluble fibre that may help reduce blood cholesterol levels and stabilise blood sugar levels. The amount of oat beta-glucan (soluble fibre) recommended for the cholesterol lowering effect is 3gm per day.
* Chia Seed is one of the best sources of fibre in the world. Chia seeds are high in quality protein, much higher than any plant foods. Protein is the most weight loss friendly nutrient that could reduce your appetite and cravings to prevent obesity.
High blood cholesterol is one of the risk factors for heart disease, although it does not show any symptoms. Many people with high blood cholesterol are unaware that their cholesterol level is too high.
 The product is a trans-fat free food, without colouring and suitable for vegetarians. 
 It dissolves in luke-warm water for a fibre-rich drink with a pleasing roasted grain taste that helps to fill you up for longer. 
Each serving contains more than 30% oat beta-glucan. 
It can also be used in smoothies, beverages, as a topping for salads and yoghurt, as a coating for fried and roasted meats and vegetables as well as a thickener in soup and porridge, without losing its nutritional value and ensuring better daily fibre intake. 
Of course we can't denied that most of our famous local favorites are high in calories and fat. You can still indulge once a week, but a balanced, fibre-dense meal will have a more positive impact on overall health. While oat bran powder is healthful, we should resist the temptation to add sugar to it. A healthier approach is to add fresh fruit, yoghurt, low fat milk, unsweetened cocoa or unsweetened fruit juices. Here is the recipes from The Food Expert Clinic that work within your taste, available time and your budget : 
Retail price of Guardian Mixed Grains & Oats 30+ (500g) : RM 49.90. 
Guardian Mixed Grains & Oats 30+ is available nationwide at all Guardian outlets and e-store at
In conjunction with the launch, Guardian Mixed Grains & Oats 30+ (500g) will be retailing at a promo price of RM42.41 per tin from 23rd June to 27th July 2016. Collect six plastic lids with ‘Guardian Nutrient Function’ stickers to redeem one free tin of Guardian Mixed Grains & Oats 30+ (500g), terms and conditions apply. Offer valid until 28th September 2016.

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